There have been several high-profile revelations in the nutrition world in recent years. First, fat fell out of favor, after gluten, and now it was sugar. He is accused of a global increase in the weight of the world’s population, problems with the cardiovascular system, and is called an outright poison. But are all the facts about sugar that are being actively replicated now really true? Let’s deal with the most popular statements, albeit not…

The temporary isolation of the house forced us to buy quite a lot of products for future use. And a natural problem arose – how to keep stocks fresh for several weeks. We have prepared 8 small secrets that will save your products and money. Cereals and pasta The most popular, perhaps, long-term storage products are cereals. And all would be fine, but bugs can start in them. To avoid this, you need to do…

The vast majority of diets make you feel hungry all the time. As a result – irritation, apathy, and inevitable breakdowns. If you want to lose weight and stay in a good mood, and, most importantly, complete, then take note of these simple rules. Don’t ignore breakfast. Even if you are not used to eating in the morning, nothing but a cup of tea or coffee comes into your head. You will have to rebuild…

The best side dish for kebabs is vegetables. But to cook them correctly, you need to know several essential nuances. Otherwise, instead of a tasty side dish, you can get embers of raw slices. We’ve prepared tips for you to help you make your grilled vegetables perfect. 1. Preliminary preparation With soft vegetables, things are simple. But if you want to cook hard ones, like carrots, potatoes or asparagus, for example, it is better to…

Making life easier for yourself is easy! Now there are so many gadgets that can help us save time and effort in preparing various dishes. You have no idea how many exciting things there are on the Aliexpress website. We have made an excellent selection of what will come in handy in the kitchen. Take it into service, choose, buy, because something will be helpful for you! 1. Sliding drawer dividers It is very convenient…

More and more often, we read about special programs for cleansing the body from toxins. Residents of large cities are concerned that they breathe air with exhaust gases and industrial emissions. The quality of tap water also leaves much to be desired – not only bacteria and parasites are found there, but also salts of heavy metals, pesticide residues, particles of microplastics. Therefore, it is not surprising that programs for cleansing the body are popular…

A calorie is a unit of measure for the energy value of foods. We are talking about the amount of thermal energy that the body produces when assimilating food. For its designation, it traditionally uses kilocalories (kcal). How do scientists calculate the energy value of certain foods? They burn them in special devices and measure the heat generated during this process. Sealed chambers also allow measuring the heat emitted by a person, due to which…

According to WHO recommendations, the proportion of sugar should not exceed 5-10% of all calories consumed during the day. At the same time, a large glass of caramel frappuccino contains 300 calories and 48 g of refined white sugar. And that’s not counting the whipped cream caps. Let’s figure out why a lot of sugar is bad, how to replace harmful sweets, and stop reaching for “this last” cookie. Bad sugar vs. good sugar Our…

Few areas of life have as much controversy as nutrition. In the end, everyone needs to eat, and everyone has their own opinion about what’s suitable to eat. Fortunately, many fundamental things are now clear. The principles of good nutrition The healthiest diet consists of whole plant foods. It is low in refined “bad” carbohydrates, unhealthy fats, and almost no animal protein. But at the same time, it contains a lot of slowly digestible “good”…

Few people know that regular sugar is one of the most harmful substances for the human body. Firstly, sugar contains a considerable amount of calories, and there are no nutrients at all. Secondly, excessive consumption of sweets spoils not only the figure but also health. Spikes in blood sugar are dangerous because they can cause diabetes or even cancer. Therefore, this article is dedicated to all those with sweet tooth. Here are five natural foods…