More and more often, we read about special programs for cleansing the body from toxins. Residents of large cities are concerned that they breathe air with exhaust gases and industrial emissions. The quality of tap water also leaves much to be desired – not only bacteria and parasites are found there, but also salts of heavy metals, pesticide residues, particles of microplastics.
Therefore, it is not surprising that programs for cleansing the body are popular – many want to know how to remove toxic substances accumulated in our bodies.
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What are toxins, and where do we get them
We get most of the toxins from the environment. Polluted air and water contain many harmful compounds. Many are poorly excreted from the body, accumulating in tissues and organs. This increases the risk of certain diseases and can also trigger the development of malignant tumors over time.
Residents of cities are especially at risk, where many different enterprises are located, and there is a poor environmental situation. Constant inhalation of air with excessive phenol, formaldehyde, sulfur compounds can cause chronic respiratory and other pathologies.
Another source of toxins is poor-quality food. When we buy convenience foods and ready-to-eat snacks, we eat a lot of cheap trans fats, chemical flavor enhancers, colors, preservatives, and more. These ingredients are undesirable and harmful to health, especially in large quantities.
In addition, toxic substances can be a byproduct of our metabolism. For example, alcohol breaks down into acetaldehyde, which is highly harmful to the body.
Why do you need to cleanse the body?
So, there are several primary sources of toxic compounds:
- air;
- water;
- Food;
- smoking;
- medications;
- our own body.
Typically, our body itself is engaged in cleansing. This is due to the work of the liver, kidneys, intestines. Therefore, additional detoxification is unlikely to be required when these organs are in order.
But if there is a malfunction in one of the excretory systems, the body begins to suffer from an excess of those substances that generally should be quickly excreted. Poisonous compounds accumulate, which causes other organs to suffer, and metabolism is disrupted. This can lead to various consequences: from gaining excess weight and poor skin condition to the appearance of serious pathologies.
However, healthy people may also need to cleanse their bodies. Detoxification is relevant for city dwellers, where high levels of exhaust gases are recorded due to heavy car traffic. In addition, if there are enterprises in the chemical, metallurgical, oil refining industries in a settlement, the toxic emissions will regularly enter the air, water, and soil.
The body cannot cope with the elimination of so many toxins. It needs to be helped by various detox treatments that speed up the metabolism and aim for intense cleansing.
How to cleanse the body of toxins
There are several ways to cleanse the body. For example, you can sign up for a particular detox program. An individual plan of procedures is drawn up for each person, which may include a special diet and physical education, massage, hydrotherapy, taking certain drugs, etc. Everything happens under the supervision of a doctor, so the risks are minimal.
But it is not necessary to order expensive courses – you can cleanse the body at home. Many home detox methods can be used occasionally or on an ongoing basis. Simple rules for cleansing your body can become a healthy habit and make you feel lighter and more alert.
Drink enough water
The kidneys are one of the main organs responsible for eliminating toxins. But for them to fully cope with their task, a person must consume a sufficient amount of liquid.
Remember that doctors recommend drinking as much water and herbal teas as possible? This is necessary because the products of active reproduction and the activity of bacteria poison our bodies, and they need to be removed as soon as possible. For a healthy person, this is also important – the body is constantly working, so it needs water to cleanse itself on time.
Don’t overdo your water intake, but drink enough throughout the day. In addition to maintaining metabolic processes and cleansing the body, water is needed to produce sufficient joint lubrication. This is especially true for those involved in jogging or other physical activity.
There are some more tips for correct fluid intake:
- try to drink less coffee and black tea – these drinks dehydrate the body;
- in addition to pure non-carbonated water, it is worth giving preference to herbal teas, fresh juices, compotes;
- do not drink too much at night – the constant urge to use the toilet can affect sleep quality.
Limit alcohol
Smoking is a recognized source of toxins. Do you want to cleanse your body at home? Then get out of this habit. But in addition to quitting smoking, it is also recommended to limit alcohol consumption.
Why alcohol is so harmful to us:
- when alcohol is metabolized in the liver, poisonous acetaldehyde is formed, which can lead to severe organ diseases;
- a large dose of alcohol extensively dehydrates the body, which is manifested by headache, dryness, and other symptoms of a hangover;
- Alcohol refers to depressants that inhibit the work of the brain and nervous system, which will undoubtedly affect the general condition of a person.
Therefore, it is worth abandoning feasts that end with an intense morning hangover. However, in moderate doses, alcohol does not cause severe consequences, so that you can afford a glass of wine with friends or for a holiday. If you decide to drink, let it be a natural drink, not low-carbonated alcohol with many sugar and dyes.
Eat a healthy diet
This means that to cleanse the body, and you need to forget about semi-finished products and snacks on the go with hot dogs, buns, and burgers. But even homemade food should be balanced. It must contain sufficient unprocessed grains, vegetables, fruits, nuts, and greens.
It is essential to eat right, getting all the necessary vitamins and minerals from food. But there are a few more recommendations from nutritionists that will not only remove toxins but also lose weight and improve well-being:
- Avoid sweets or limit as much as possible. This is especially true for confectionery products based on cheap animal fats, carbonated drinks, and store-bought desserts.
- Replace white bread with wholemeal bran baked goods. The same goes for buns and muffins – it is better to refuse them altogether.
- Eat evenly throughout the day. Nutritionists recommend eating small meals every 3-3.5 hours. This way, you will not feel hungry, and the intestines will not be loaded with overeating.
However, everyone at least sometimes wants to pamper themselves with delicious. Then it is better to eat a sweet apple or a piece of dark chocolate. It is better to be tempted by low-calorie yeast-free baked goods than break lose and overeat cakes in extreme cases.
Be active
Cleansing the body is not only a special diet and refusal from the beer with dumplings. This is also sufficient activity, during which the pulse accelerates, the muscles begin to work. A simple half-hour walk will improve intestinal motility, which will prevent its contents from fermenting and turning into toxins.
During physical activity, the body’s metabolism begins to work at an accelerated rate, which means that the natural process of detoxification and renewal starts. If you exercise, regularly go to the gym, or go for a run, this will speed up the body’s cleansing.
But even in a busy work schedule, it is worth finding a place for physical activity. For example, you bike or walk to work and home. Also, do not forget about other types of exercise that are available to everyone:
- morning exercises – train yourself to devote 15-20 minutes to exercises, and you will see how they charge you with vigor for the whole day;
- walks in the fresh air – walking at a brisk pace for 1-2 hours a day will help remove not only toxic substances but also normalize the psychological state;
- Outdoor games – arrange a game of tennis, volleyball, or relay race with colleagues during lunch, and you will notice how your productivity will increase.
Just do not overdo it – the load should be suitable for age and health. People with excess weight or joint diseases can choose swimming, water aerobics for themselves. The main thing is that you feel joy and a surge of energy, not irritation and fatigue.
Normalize sleep
Deep, healthy sleep is essential for detoxification, unique cocktails, and diet. It is in a dream that the body starts the processes of active recovery and the elimination of toxic substances. Therefore, it is crucial to sleep at least 7-9 hours a day.
Time also matters. An eight-hour nap from 22-00 to 6-00 is much more helpful than watching TV shows until the morning and then getting up after lunch. Our body works according to specific cycles tied to a sunny day. At night, the brain produces hormones responsible for the body’s recovery. Do you want effective cleaning? Then stick to a clear sleep-wake schedule.
Getting enough sleep is one of the easiest ways to detoxify at home. However, this is often forgotten, even getting carried away with sports and strict diets. At the same time, the deterioration in sleep quality leads to depression, which can affect the functioning of all systems and organs.
