The vast majority of diets make you feel hungry all the time. As a result – irritation, apathy, and inevitable breakdowns. If you want to lose weight and stay in a good mood, and, most importantly, complete, then take note of these simple rules.
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Don’t ignore breakfast.
Even if you are not used to eating in the morning, nothing but a cup of tea or coffee comes into your head. You will have to rebuild your body. Breakfast is an essential part of good nutrition and healthy weight loss. Take your time to brew coffee. Let yourself wake up a little, then eat and only then drink coffee.
Consider snacks
Between meals, there is a slight and sometimes strong feeling of hunger. It makes you reach for candy or cookies, consuming a considerable amount of extra calories. Take care of your snacks in advance! Prepare a few slices of cheese, natural yogurt or kefir, some dried fruit. Between breakfast and lunch and between lunch and dinner, it is quite possible to have a snack so as not to feel hungry and not to increase the amount of food eaten in the main meal.
Increase the number of vegetables on the menu and don’t forget about fruits
High in fiber and low in fat and carbohydrates are vital to losing weight properly. Prepare vegetable salads or snacks, eat fruits that are not too sweet.
Drink enough water
Water is a versatile weight loss aid. Be sure to drink clean water when you are hungry. You will be surprised, but in half of the cases, you mistakenly perceive thirst as a feeling of hunger.
Eliminate sugar
Avoiding sugar and fast carbs can reduce appetite and lower insulin. You can quickly lose weight without constantly feeling hungry. Replace sugar, if necessary, with natural counterparts such as stevia or honey.
Prefer unprocessed foods as much as possible
Replace the usual simple products with more useful ones. The diet should include whole-grain flour, bran, brown rice, whole grain pasta. Thanks to their high fiber content, these foods will not only feel full faster but also last longer.
Don’t forget about proteins
Adding protein in moderation to each meal will help keep you from feeling hungry. Lean meats, dairy products, eggs, legumes, some nuts are best added to your diet to stay full longer.
Go to bed early
In the evening, an intense feeling of hunger occurs most often. After an hour of internal struggle, many give up and reach for food. The easiest way to prevent this is to go to bed earlier than you want to eat. But not earlier than 2-3 hours after dinner. Plus, lack of sleep slows down your metabolism, so getting adequate rest is as essential for losing weight as the foods you eat.
Remember, there are no quick fixes for losing weight healthily and adequately. The best way to lose weight is to rethink your diet, activity, and lifestyle. If it’s difficult to change everything at once, introduce good habits gradually. Start with our tips to make the loss of extra pounds only positive emotions.
